Day 10 was great. I weighed in and I am down to 208 so i have lost 12 lbs and i am at a 39-39.5 in waist. i had a great day. i am feeling great and can't wait to continue with the program. I am going to alter it alittle. i will be having a sandwich or salad at lunch. The next 5 days i hope to be under 200lbs.